Delano Community Education - Adult Enrichmenthttp://delano.ce.eleyo.com/courses2024-03-29T01:22:01-05:00Acupressure to Relieve Stress, Anxiety, Insomnia & Morehttp://delano.ce.eleyo.com/course/1428/2024-winter-spring/acupressure-to-relieve-stress-anxiety-insomnia-more2023-12-11T06:00:00-06:00<p>Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.</p>Easy Partner Dancing for All Occasionshttp://delano.ce.eleyo.com/course/1408/2024-winter-spring/easy-partner-dancing-for-all-occasions2023-12-11T06:00:00-06:00<blockquote>
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<p><span style="color: rgb(0, 0, 0);">Please be sure to register all that plan to attend. </span></p>
<p><span style="color: rgb(0, 0, 0);">No matter the occasion, you'll be prepared to dance! Be one of the best dancers at your next event, or attend for the fun of dancing together in class and at home. Try something new to add laughter & romance into your relationship. Taking steps from popular partner dances, you'll learn simple steps and turns that are danceable to all your favorite songs from the past to the present. If you think you have no rhythm & 2 left feet, this is the perfect course for you. Couples stay partnered. Solo attendees rotate, but partners are uncertain. Casual dress.</span></p>
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</blockquote><p><strong style="background-color: initial;">To reach the instructor before your lesson to share your song or discuss your needs, visit <a href="http://www.ConstantineDance.com">www.ConstantineDance.com</a>. </strong></p>Thyroid Things You Need to Knowhttp://delano.ce.eleyo.com/course/1422/2024-winter-spring/thyroid-things-you-need-to-know2023-12-11T06:00:00-06:00<p>If you currently take thyroid medication but are still gaining weight and still have a variety of symptoms, there's more you need to know. Fatigue, weight gain, depression, anxiety, rising cholesterol levels, inability to focus, thinning hair, digestive problems, abnormal blood pressure, reduced sex drive, and heart palpitations are only some of the symptoms. In this workshop, we’ll discuss how thyroid function can make any illness worse; the 5 things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.</p>Who Wants to be a Millionaire?http://delano.ce.eleyo.com/course/1429/2024-winter-spring/who-wants-to-be-a-millionaire2023-12-11T06:00:00-06:00<p>Is the American Dream dead? Can the average person or family win despite rising inflation, crushing student loan debt, and skyrocketing interest rates? Absolutely they can! Having a tried and true plan, a coach in your corner, and a little patience, not only can you live the American Dream, you can exceed anything you thought was possible financially.</p>Wedding Dance Rescue!http://delano.ce.eleyo.com/course/1407/2024-winter-spring/wedding-dance-rescue2023-12-11T06:00:00-06:00<p>Your wedding day is nearing and you don’t know how to dance. We can fix that! In this two-hour lesson, you and your fiancé will learn everything you need to know for your first dance. You will be taught easy steps, sways, twirls, dips and even a couple gentle (and optional) lifts! Have you selected your song? If so, you may send it to the teacher in advance. If not, your teacher has recommendations and resources. Class is open to father/daughter, mother/son, parents of the bride/groom and any other special person dances you plan to include.</p><p><span style="background-color: rgb(229, 224, 236);">Please be sure to register all that plan to attend. </span></p><p><strong style="background-color: initial;">To reach the instructor before your lesson to share your song or discuss your needs, visit <a href="http://www.ConstantineDance.com">www.ConstantineDance.com</a>. </strong></p>Hips, Thighs & Otherwisehttp://delano.ce.eleyo.com/course/1420/2024-winter-spring/hips-thighs-otherwise2023-12-11T06:00:00-06:00<p>If you’ve noticed hip/thigh/butt spread, you are not alone. We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. If you don’t have time, money, or inclination to haul yourself to a gym, you will love these powerful and effective techniques. You will need a resistance band, tied in a loop for some of the exercises. - Janice Novak</p>De-Age Your Brainhttp://delano.ce.eleyo.com/course/1423/2024-winter-spring/de-age-your-brain2023-12-11T06:00:00-06:00<p>Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.</p>