Beginning/Gentle Yoga

This is a yoga class suited for beginners. It is also appropriate for prenatal women, seniors, and folks with restricted movement (due to fibromyalgia, MS, etc.), and those who are looking for a consistent gentle exercise that will help build strength, greater flexibility, increased stamina and better balance. We will move through poses in a heat-building style as we practice gentle postures that work the joints and glands. There will be 45-50 minutes of movement, followed by 10-15 minutes of relaxation, critical for creating balance in the body and mind.

Please bring a yoga mat, strap, block, and cotton or wool blanket.

Annalisa Bragg

NOTE: Session W1 classes will be taught by Joanne Prillaman (Red Cedar Yoga) from January 7 through January 23.

6030-SP1
Delano High School : Tiger Den
Tuesdays, Apr 14 - May 26
6:30 - 7:30 PM

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6030-W1
Delano High School : Tiger Den
Tuesdays, Jan 7 - Feb 18
6:30 - 7:30 PM

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Already started


6030-W2
Delano High School : Tiger Den
Tuesdays, Feb 25 - Apr 7
6:30 - 7:30 PM

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