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  • Personal Training

    Set some goals and MEET those goals with the help of a personal trainer! Ben Nolan, Personal Trainer Ben obtained his Bachelor’s Degree in Exercise Science from MSU, Mankato and is a CF-L1 Trainer. He has been training groups and individual clients for the past 5 years. His goal as a trainer is to influence clients to their full potential through clear goal setting and consistent training. He has coached a variety of fitness classes, including CrossFit, running camps, military training, and general strength conditioning. He has experience with all ages and fitness levels. Questions: Cell: 612-750-4167 Email: ben.nolan@delanoschools.org RATES TAC Complete Member Non-Member Single Session $55 $60 3-pack $135 $150 6-pack $240 $280 Group of 2 (single session) $90 $100 Group of 2 (3-pack) $220 $230 Group of 2 (6-pack) $420 $480 Group of 3 (single session) $120 $135 After registration is complete, Ben will contact you to determine training dates/times. All lessons must be pre-paid for before you will be contacted to set a time for the lessons.
  • The Mix

    Kick-start your day and smash your fitness goals with HIIT based training! This full body, interval based format combines strength and cardio movements to challenge your muscles and push your limits. An effective, heart pumping, muscle burning workout that will leave you dripping in sweat and burning those post-workout recovery calories. Experience the benefits of incorporating different moves and changing formats each class to fatigue your muscles and keep them guessing. That’s why we call it THE MIX! Leslie Swedberg Fitness Level: ALL! This workout can be scaled from beginner to athlete. Bring your own medium set of dumbbells (8-15 lbs), a yoga mat, and a water bottle. Winter Spring Sessions ( 1/2/24 - 5/30/24 ) Class is held Tuesdays & Thursdays Time: 5:30 - 6:15 AM Location: TAC Court 6 Summer Sessions ( 6/4/24 - 8/29/24 ) Class is held Tuesdays & Thursdays Time: 5:30 - 6:15 AM Location: Delano High School Tennis Courts