Yoga for Anxiety and Depression

Adult Recreation / Yoga -

2026 Winter-Spring

Join this class to discover tools to help you manage your mind's fluctuations. It consists of gentle yoga poses, breathwork, and practical conversation, along with some Ayurvedic tips to support your well-being.

Please bring your Yoga mat, a journal, a pencil/pen to take notes, and your curiosity.

Annalisa Bragg

Annalisa Bragg

Annalisa Bragg has been teaching yoga with Delano Community Education for over 20 years. She has completed a variety of trainings and certifications and enjoys diving deeper into methods to support our human journey. Annalisa looks forward to sharing her gleanings with you as you navigate a deeper understanding of your mind/body/breath complex.

February 2026