50/50 is a Pilates, barre and restorative stretching focused class with a spotlight on weights and cardiovascular training. By merging these disciplines, your body will be trained in multiple ways. The 50/50 format is specifically designed to challenge, change, and restore the body. This class is great for anyone looking to prevent injury, gain strength, and lengthen their muscles. Expect to work large muscle groups AND the stabilizing accessory muscles to get the most bang for your buck. All fitness levels are welcome to come and lengthen, strengthen, sweat and stretch! Try your first class free!