Aquatics
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American Red Cross Swim Lessons
Clinics/Classes
Junior Velocity

Featured Courses

Level 3 - Stroke Development (ages 6+)
American Red Cross Swim Lessons

40 minute lesson Level 3 will build on the Level 2 skills by providing additional guided practice in deeper water. Students will learn to jump into deep water, sitting or kneeling dives, bobbing, rotary breathing, survival float, back float, flutter and dolphin kicks on front, scissors kick, breaststroke kick, front crawl and elementary backstroke, and tread water.
2019 Fall

Level 4 - Stroke Improvement
American Red Cross Swim Lessons

40 minute lesson Level 4 will develop confidence in the skills learned and improve other aquatic skills. Students will learn to dive from compact and stride positions, swim underwater, feet-first surface dive, survival swimming, front crawl and backstroke open turns, front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly, flutter and dolphin kicks on back, and tread water.
2020 Winter-Spring

Level 5 - Stroke Refinement
American Red Cross Swim Lessons

40 minute lesson Level 5 will provide further coordination and refinement of strokes. It will include shallow angle dive, tuck and pike surface dives, submerge completely, front flip turn and backstroke flip turn, front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly, sculling, and water safety topics.
2020 Winter-Spring

Preschool Level B (ages 4 - 5)
American Red Cross Swim Lessons

40 minute lesson This class is for children who have passed Preschool Level A. Children will learn fundamental skills, which will include: enter water by stepping in, bobbing, open eyes under water and retrieve submerged objects, front and back floats and glides, roll over, tread water, combined arm and leg actions on front and back, and finning.
2020 Winter-Spring

Level 1 - Introduction to Water Skills (ages 6+; age 5 with teacher recommendation)
American Red Cross Swim Lessons

40 minute lesson Level 1 helps participants feel comfortable in the water. Students will learn to enter and exit water independently, fully submerge face, exhale underwater, bobbing, opening eyes underwater and picking up submerged object, front and back glides and floats, roll over, tread water, and water safety topics.
2020 Winter-Spring
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