|Thu, Apr 1 - May 27|
Join Annalisa Bragg, a certified hatha yoga teacher, for a session of yoga! Annalisa has a special interest in making yoga accessible for all ages, from early childhood on up to the young at heart. She has found great support and healing from her varied practice, and looks forward to sharing all she's learned with you.
Please bring a yoga mat, strap, block, and a cotton or wool blanket.
Multi-Level YogaThis mixed level class is for both beginner and more practiced students alike. It consists of beginning and some more challenging poses, and will meet each student right at his/her level each week. We will move through poses in a heat-building style as we develop greater strength, flexibility, increased stamina and improved balance. Participants will work with breathing, alignment, and conscious relaxation to receive maximum benefit from his/her yoga experience. A NOTE for Thursday classes: Class will be held virtually via Zoom. You will be sent the link a couple of days prior to the class start date. The same link will be used throughout the session.Popular