Skip to content

Water Aerobics

Aquatics / Water Aerobics -
2024 Fall

Help improve your physical condition and firm your body by incorporating core strengthening exercises in the water. You will tone up and lose weight faster with a pool exercise program than you will with regular exercise because water acts as a resistor to muscle action. Our upbeat routines will include water jogging, water cycling, along with toning and stretching exercises for the arms, legs, and stomach while improving overall core strength. Water aerobics offers the aerobic benefit of cardiovascular fitness with low impact on your body because it is done in the water.

Instructor:  Shelly Pool 

**Please feel free to register for both days if you would like to attend twice a week!

 October 2024 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 November 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 December 2024 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
Map/Locations
Locations
Delano High School
700 Elm Ave E
Delano, MN 55328
9017-Mon-F2

  Shelly Pool

Delano High School : Pool
Mondays, Oct 21 - Nov 25
6:00 - 6:45 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.

Already started

9017-Mon-F3

  Shelly Pool

Delano High School : Pool
Mondays, Dec 2 - Jan 20
6:00 - 6:45 PM

  No Class Dec 23 & Dec 30

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
9017-Wed-F2

  Shelly Pool

Delano High School : Pool
Wednesdays, Oct 23 - Nov 27
6:00 - 6:45 PM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.

Already started

9017-Wed-F3

  Shelly Pool

Delano High School : Pool
Wednesdays, Dec 4 - Jan 22
6:00 - 6:45 PM

  No Class Dec 25 & Jan 1

Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.