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Yoga
Vinyasa Flow
Start your day with an energizing Vinyasa Yoga practice that connects breath with movement, grounding you in the present moment. Flow through sun salutations, dynamic sequences, and mindful stretches. Perfect for all levels, this class will leave you feeling strong, refreshed, balanced, and ready to embrace the day ahead.
Instructor: Leslie Locke
Bio: With 20 years of yoga practice and certification in Vinyasa, Leslie Locke blends mindful movement with breath awareness to create a grounded, energizing experience. Her teaching is rooted in a deep passion for helping others find balance, strength, and peace both on and off the mat. Whether you’re a beginner or an experienced practitioner, Leslie offers a supportive and inclusive space for all to deepen their practice and cultivate inner calm.
Leslie Ann Locke