Diving 1- Intro to Diving

NOTE: Students must have passed Level 3 swimming lessons.

Basic springboard diving skills are introduced, including front takeoffs, back take-offs, and basic head-first entries. Skills from the side - twisting and flipping. Diving safety skills are discussed.

Diving 2 - Intermediate Diving

NOTE: Students must have passed Level 3 swimming lessons

NOTE: Students must complete Diving 1 before Diving 2

Expanding on diving skills learned in Diving 1, participants will be taught the different groups of dives while making progress towards adding new dives to the repertoire. Skills that are expanded are twisting and flipping from the diving board. Reverse category drills are started.

Questions regarding this course and our Swimming Programs? Contact Nate Brisley at nathan.brisley@delanoschools.org