Skip to content

Relax and Restore Yoga

Adult Recreation / Yoga -
2025 Fall

Adult Class

 Relax and Restore Yoga

Participate in a restorative yoga practice to calm the mind and soothe the soul and body, followed by a mini-yoga nidra practice. Yoga nidra is a guided deep relaxation that provides scientifically supported benefits. It helps to calm and soothe the nervous system, inviting you to respond to life instead of just reacting. This class will provide you with the opportunity to come back to your center and experience true peace and relaxation.

Please bring a yoga mat, two warm blankets, & two comfortable pillows.

Annalisa Bragg

 September 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 October 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 December 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
Delano Community Education Center
140 Elm Ave E
Delano, MN 55328
6029-F1

  Annalisa Bragg

Delano Community Education Center : Room 100
Saturday, Sep 20
10:00 - 11:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 30 00
6029-F2

  Annalisa Bragg

Delano Community Education Center : Room 100
Saturday, Oct 25
10:00 - 11:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 30 00
6029-F3

  Annalisa Bragg

Delano Community Education Center : Room 100
Saturday, Nov 22
10:00 - 11:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 30 00
6029-F4

  Annalisa Bragg

Delano Community Education Center : Room 100
Saturday, Dec 20
10:00 - 11:30 AM
Su
M
Tu
W
Th
F
Sa
Min Age   18 yr.
Price: $ 30 00