Delano Community Education

Kick-start your day and smash your fitness goals with HIIT based training! This full body, interval based format combines strength and cardio movements to challenge your muscles and push your limits. An effective, heart pumping, muscle burning workout that will leave you dripping in sweat and burning those post-workout recovery calories. Experience the benefits of incorporating different moves and changing formats each class to fatigue your muscles and keep them guessing. That’s why we call it THE MIX! Leslie Swedberg

Fitness Level:  ALL! This workout can be scaled from beginner to athlete.

 Bring your own medium set of dumbbells (8-15 lbs), a yoga mat, and a water bottle. 

Winter Spring Sessions ( 1/2/24 - 5/30/24 )

Class is held Tuesdays & Thursdays

Time: 5:30 - 6:15 AM

Location: TAC Court 6

Summer Sessions ( 6/4/24 - 8/29/24 )

Class is held Tuesdays & Thursdays

Time: 6:00 - 6:45AM  (Please excuse the misprint in the brochure, the time listed here is the correct time)

Location: Delano High School Tennis Courts