Tiger Kids Club School Age Care
Science & Technology
Arts
Chess
Day Camps
General Enrichment
Summer Trek Field Trips
Baseball & Softball
Cross Country Running
Football
Girls With Goals
Golf
Tiger Gymnastics
Judo
Skyhawk (Mini-Hawk & Lacrosse)
Soccer
Summertime in the Parks
Tennis
Tiger Strength
Volleyball
Yoga
Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.
Janice Novak