Relax and Restore Yoga

Adult Recreation / Yoga -

2026 Winter-Spring

Adult Class

Participate in a restorative yoga practice to calm the mind and soothe the soul and body, followed by a mini-yoga nidra practice. Yoga nidra is a guided deep relaxation that provides scientifically supported benefits. It helps calm and soothe the nervous system, inviting you to respond to life rather than just react. The Relax and Restore Yoga class will give you the opportunity to return to your center and experience true peace and relaxation.

Please bring a yoga mat, two warm blankets, & two comfortable pillows.

Annalisa Bragg

Annalisa Bragg has been teaching yoga with Delano Community Education for over 20 years. She has completed a variety of trainings and certifications and enjoys diving deeper into methods to support our human journey. Annalisa looks forward to sharing her gleanings with you as you navigate a deeper understanding of your mind/body/breath complex.

February 2026